Our Sports Medicine specialists at the Hendricks Regional Health YMCA offer running injury prevention tips to participants of our OneAmerica 500 Festival Mini-Marathon training program. Runners of all levels can benefit from this video series.
Stretching & Running Injury Prevention
In part one of this informative video series, Senior Physical Therapist Seth Groppel shares his tips on how to prevent running injuries and demonstrates some useful stretching techniques.
Choosing Running Shoes & Running Injuries
Part two of the half-marathon training video series shows Ryan McNeely, Senior Physical Therapist, sharing tips on how to select the right running shoes for you, as well as what to do if you get injured.
Common Running Injuries
Running injury can easily happen when you are pushing your body to the limit. Watch as Dr. Mark Booher, Hendricks Regional Health Sports Medicine, explains common running injuries.
For more on our sports medicine and physical therapy services, please contact us at (317) 718-4263 (GAME).