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Your Healthy Pregnancy

Your Healthy Pregnancy

Maintaining a healthy lifestyle by eating sensibly and staying physically active during your pregnancy will help you prepare. For additional help, we offer a Labor and Breastfeeding class for $30 per couple, and a Sibling class for $20 per family.

Pregnancy Resources

Preparing for Pregnancy

Even before you become pregnant, your health matters to your future baby. Two tips: Address any medical problems before becoming pregnant, then get regular prenatal care.

Your Changing Body

The hormones of pregnancy bring on a number of changes, from nausea to fatigue. Your growing, developing baby, too, has a profound effect.

Your First Trimester

You need to take care of yourself for a new reason. Your health can affect your baby's growth. Focus on your health for two reasons now, not one.

Your Second Trimester

This often is called the "golden trimester." You're starting to show. And you're starting to glow. Use this time to have fun with your partner, your friends, and your family.

Your Third Trimester

Visits with your health care provider will be biweekly, then weekly. Ask now about labor, childbirth, the warning signs of preterm labor, and when to call your provider.

Pregnancy Tests & Procedures

Several tests and procedures are available to help monitor you and your developing baby.

Healthy Beginnings

Are you pregnant? Are you planning a pregnancy soon? Worried about how to exercise? Worried about eating healthy? Eating right and exercising are some of the best things you can do to have a healthy pregnancy and baby. Find out the answers to your questions, what you can do, and the resources we have to help you. Come to one of these short talks on all things exercise and nutrition in pregnancy. For more details and to sign up for one of these FREE talks, visit

Body Mechanics

Are you pregnant or have you been pregnant in the last year? Join us for a FREE talk to discuss how to exercise effectively during & after pregnancy, improve posture, increase core strength, pain & recovery strategies and pelvic floor health. For more details and to sign up for this talk, visit

Download Free Printables

Eat healthy during your pregnancy with our custom nutrition scorecards.