Instead of this… |
Substitute with this … |
You can save … |
1 whole egg |
2 egg whites or 1/4 cup egg substitute |
42 calories, 5 grams fat |
1 cup whole milk |
1 cup skim milk |
65 calories, 8 grams fat |
1 cup sour cream |
1 c. reduced fat sour cream |
172 calories, 28 grams fat |
1 cup whipped cream |
1 cup nondairy light whipped topping |
256 calories, 87 grams fat |
1/4 cup butter for sautéing |
1/4 cup broth for sautéing |
530 calories, 59 grams fat |
8 oz. cream cheese |
8 oz. nonfat cream cheese |
585 calories, 80 grams fat |
1 cup heavy cream |
1 cup evaporated skim milk |
621 calories, 87 grams fat |
And the winner is … |
|
|
1/2 cup liquid vegetable oil |
1/2 cup pureed fruit or fruit juice |
1020 calories, 120 grams fat!! |