Take the FIRST STEP Toward Managing Your Weight
Are you ready to take back your life and learn new eating and activity habits? If a new you means taking charge of your health, your diet, and the way you move, Hendricks Regional Health has a weight management program that will fill the bill and ensure you are on your way to a path of improved health. HRH’s Lifesteps® program is a comprehensive 13-step program that helps adults successfully take gradual steps toward changing their eating and physical activity behaviors. Participants learn about managing food choices, metabolism and physical activity, examine current lifestyle and identify steps they need to lose weight. Lifesteps® helps develop the skills needed to manage weight for the rest of your life.
Weight loss of about 1 pound per week is desired for Lifesteps® participants. Even though we all would like a more rapid weight loss, a slow and steady progression allows folks to learn strategies that will help them maintain a desirable body weight for the rest of their lives. Participants focus attention on developing a plan to bring a their weight equation to a point where calories taken in from food and calories used by the body allow for weight loss and achieve balance once weight loss is attained.
Starting a weight loss initiative any time of the year is something many of us contemplate, but the next step requires action.
Interested individuals are invited to attend our orientation session in Conference Room #2 at the HRH YMCA, Avon.
Tuesday, October 24th, 6:00 p.m.
The class will begin on Tuesday, November 7th at 6:00 p.m.
There is no cost to attend the orientation session, but registration is required.
The average weight loss for our Lifesteps® participants is 15 pounds.
Come join and get started!
**PLEASE NOTE: Participants for the 13-step program will be selected from the orientation group and the number of participants is limited. If selected, you must commit to attending 16 consecutive meetings beginning November 7th. The cost will be $215.00 for the 13-step program.
Three payment options are available.
Pay in full $215.00
Pay in 3 installments $71.67 for a total of $215.01
(payable before week 1, at week 4 and at week 8)
Payroll deduction $71.67 deducted consecutive 3 pay periods (Only available to HRH associates; other discounts also available)