*ON-DEMAND 4th Trimester Class: Caring for Mom & Baby
This class covers the 4th trimester for both mom and baby, the 12 weeks following delivery. Topics focus on:
- what to expect in the postpartum period
- how to care for yourself and your baby
- feeding & diapering
- safe sleep
- nutrition, exercise, & self care for mom
*This is not a LIVE class. It is pre-recorded and can be watched anytime within 30 days of purchasing. The total length is 96 minutes. A link to the video will be sent upon registration.