Event Details

  • title
  • Creating Calm through Emotional Fitness
  • date
  • Tuesday, 7/19/2022
  • time
  • 5:30 PM - 6:30 PM

Class is full.

All of us have emotional ups and downs, but did you know that all humans have a built-in negativity bias? This means we actually have to work at having a positive mood and outlook. In the same way that we know we need to do daily activities to stay physically fit, we also benefit from doing daily things to stay emotionally "fit". Join Dr. Cindy Myers to learn core emotional fitness habits to add positivity and calm to your life.

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