Event Details

  • title
  • Foundations of Strength
  • date
  • Wednesday, 6/9/2021
  • time
  • 5:30 PM - 6:30 PM

Registration is closed.

Muscle imbalances, postural issues, and improper movement mechanics jeopardize our structure and hinder our movement potential.  Join Certified Personal Trainer, Lindsey Snyder, as she explains how to develop a baseline routine for muscular endurance and strength, along with a balanced level of mobility and stability.  How can you become a stronger YOU?

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