About Event

Freedom Flow is a slow flow vinyasa, connecting breath and movement in mindful, creative ways. This class includes pranayama (breathing work), sun salutations, deep stretches and resting postures.  A perfect class to end the work week, making it the "gateway to the weekend."  You will wake up feeling refreshed and renewed Saturday morning! Students will need to transition from the mat to standing easily. Appropriate for all levels.  Please bring a mat.  Mats are available to rent for $1 per class..

Instructor: Lori Coffey