About Event

Attend this workshop to learn some of the foundational ideas and asanas of a yoga practice.  We will meet for two hours on two consecutive Saturdays and explore Sun Salutations, 20 asanas/poses that are an essential part of a yoga practice, as well as proper alignment.  This workshop is ideal for student who are just beginning yoga or students who would like to refresh their knowledge of yoga.  Bring a mat, a pen and paper.  We will be learning, practicing, and then putting our learning into practice!    This workshop is best suited for students with good range of movement, who can transition for the floor/mat to standing with relative ease.  Mats will be available to rent for $1 per class.  

Instructor:  Kristyn Greenawald