Regardless of what other activities your child loves to do, regular yoga practice will support their extracurricular activities and ever-changing bodies.  Yoga for kids improves self-esteem and emotional equilibrium.  It helps children develop gross motor skills; develop core strength, and it increases flexibility.  Yoga also increases their  ability to self-calm while giving them a healthy outlet for energy.  This class is for children ages 6 - 12 years old.  Please bring a mat.  Mats are available to rent for $1.