About Event

Come warm up from winter cold in this energizing yoga class! Power Yoga is done by doing a series of yoga poses while synchronizing one's breathing to each movement, or Vinyasa. The transitions of the yoga poses are done in a slow to moderately steady pace. Some poses are even held longer for multiple breaths. This is the aspect of Power Yoga that raises one's physical endurance and the ability to focus on one task for a long period of time without breaking one's concentration. 

A yoga mat is all you need to bring,  Mats may also be rented for $1. Wear loose comfortable clothing. 

Instructor:  Kristy Greenawald