Foam Rolling
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Lifestyle Medicine
Foam Rolling
  • Hendricks Regional Health Plainfield, Conf. Room, Floor 2
    1100 Southfield Drive
    Plainfield, IN 46168
  • 04/16/2024 5:30 PM - 6:30 PM
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No Fee

About Event

Commonly used in sports medicine for soft tissue release and stretching, foam rollers are used in this class for movement-based nervous system calming. By lying on a softer roller length-wise, gentle range of motion can be combined with strengthening and relaxation. This is an opportunity to try a variety of rollers, and participants usually experience improved sleep after using a roller.

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---class title---
Tuesday, April 16, 2024
5:30 PM - 6:30 PM, ET
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