Hendricks Regional Health is proud to host a year-long health education series focused on the Six Pillars of Wellness and how lifestyle behaviors impact your well-being. Choose from any or all of the following sessions. For more information or to register your spot, please call (317) 718-8177.
2021 Good Health Starts At Home Speaker Series Schedule
Thursday, March 11, 5:30 PM to 6:30 PM
Improve your Sleep Habits, Matt Rees
Did you know that 38% of Indiana adults report getting less than 7 hours of sleep a night? Getting enough good quality sleep is important for both our physical and mental health, yet many of us have poor sleep habits that negatively impact our waking hours. This seminar will teach you about the healthy sleep habits, tools, and techniques you can use to improve the quality of your sleep and boost your daytime performance.
Virtual Class
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Tuesday, April 6, 5:30 PM to 6:30 PM
Get your Garden Ready, Christine Arvin and Nick Galley
Growing a vegetable garden is a great way to save money, eat healthy and add movement to your day. April is the perfect time to start planning your garden. Join Nick Galley and Christine Arvin for an informative talk that will provide the tools to start growing your own produce, using potted plants and raised garden beds.
Virtual Class
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Tuesday, May 4, 5:30 PM to 6:30 PM
Surviving a Desk Job, Nick Galley
Please join Wellness Coach, Nicholas Galley, for our seventh session in our year-long health education series focused on the Six Pillars of Wellness. This class will focus on strategies to increase your energy, focus and health while working at a desk and how small changes may impact your well-being.
Virtual Class
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Wednesday, June 9, 5:30 PM to 6:30 PM
Foundations of Strength, Lindsey Snyder
Muscle imbalances, postural issues, and improper movement mechanics jeopardize our structure and hinder our movement potential. Join Certified Personal Trainer, Lindsey Snyder, as she explains how to develop a baseline routine for muscular endurance and strength, along with a balanced level of mobility and stability. How can you become a stronger YOU?
Virtual Class
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Thursday, June 24, 5:30 PM to 6:30 PM
Family Fitness, Dr. April Johnson
No matter your age, and active lifestyle is important for good health. This class will encourage you to find fun ways to increase the activity level of the entire family. You may be inspired to start some healthy traditions that will benefit your family for generations to come.
Virtual Class
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Tuesday, July 6, 5:30 PM to 6:30 PM
Nutrition 101, Christine Arvin
Wanting to improve your diet but not sure how to get started? Join Wellness Dietitian, Christine Arvin, for a primer on nutrition. This presentation will review the food groups that promote a healthy eating pattern. Christine will share tools including My Plate and the Nutrition Facts Panel that will empower you to improve your diet.
Virtual Class
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