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Meditation doesn't always involve sitting! Join Dr. Cindy Myers in exploring movement meditations. Movement meditations have some different features than sitting or lying meditations, and you probably have already done some without knowing it! Particularly good for folks who have significant body discomfort with holding sustained positions, movement taps into a different mechanism of calming than sitting meditations.
05/21/2024
5:30 PM - 6:30 PM
Available
06/04/2024
06/10/2024