Reducing Anxiety for Bed: Emotional Fitness
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Lifestyle Medicine
Reducing Anxiety for Bed: Emotional Fitness
  • ONLINE CLASS
    1000 East Main Street
    Danville, IN 46122
  • 02/09/2021 5:00 PM - 6:00 PM
  • Contact Information
    Jennifer Leach
  • (317) 718-8160
  • wellness@hendricks.org

No Fee

About Event

Do your whirling thoughts keep you up at night? We now know that a tendency toward anxiety is partly genetic, but you don’t have to be a captive of your thoughts! A great tool called the Thought Record can help you release worry from your mind before bed, whether you worry consistently or only every now and then. Join us for a session devoted to clearing your mind before bed for a great night’s rest.

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---class title---
Tuesday, February 9, 2021
5:00 PM - 6:00 PM, ET
Add to Calendar
Registration Deadline
Monday, February 8, 2021,ET

Jennifer Leach
wellness@hendricks.org
Phone: (317) 718-8160
No Fee

Registration closed
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