About Event

This class takes it back to the basics!  It focuses on the fundamental aspects of a yoga practice.  Students will learn to breathe fully with proper alignment.  Use of props will be encouraged in order to make poses more accessible and comfortable.  This class is perfect for beginners and seasoned practitioners. Students will need to be able to transition from the mat to standing postures easily. Please arrive 5-10 minutes before class start time.  It is a nice option for beginner or seasoned students who wish to deepen their practice and alignment.   A yoga mat is all you need!  Mats will be available to rent for $1 per class.

Instructor: Kristyn Greenawald