About Event

Stretch, strengthen and soothe your spine in this gentle flow yoga class. This practice incorporates a combination of strength postures that engage the back and core muscles with stretching and relaxation postures that reduce tension in stress carrying muscle groups of the back. Improves postures, balance and body alignment by improving the health of the spine.  A perfect class to end the work week, making it the "gateway to the weekend." Appropriate for all levels. Please bring a mat.  Mats are available to rent for $1 per class.

Instructor:  Lori Coffey