About Event

This mixed level class features gentle movements and stretches, coordinated with breath work that allows the mind and body to recover from every day stress and strain.  The generous use of props supports the body, allowing gentle relaxation with gravity. You will leave this class  feeling relaxed and renewed as if you hit the reset button. This tranquil class will join your body, mind and  soul together.  It's a total "Zen."  All props are available. A mat is all you need to bring. Mats will be available to rent for $1 per class.