About Event

Heated Yoga is the new craze!  This mixed level class features a slow flow vinyasa sequence that ties movement with breath, focusing on the flow, strength and power of the practice.  You will experience the cardio, heat-building side of the practice, as well as the mind balancing, focus-on-the-moment benefits.  The room is warmed up to 78-80 degrees for the detoxifying and calorie-burning benefits of a heated studio.  Be prepared to sweat.  Drink plenty of water before and after class.   A yoga mat is all you need.  Mats will be available to rent for $1 per class. All props are provided.