About Event

Level 0 class focuses on the basics of alignment and breathing techniques (pranayama), and helps students build a strong foundation both physically and mentally. This class is ideal for the beginner or anyone who enjoys working on the fundamental aspects of yoga practice.  It will help you to re-discover how to work your body in a whole new way. Students need to transition from the mat to standing easily. Appropriate for all levels. Please arrive 5 minutes before class start time.

All fees received for this class will benefit Family Promise of Hendricks County.

Instructor:  Alli Louthain