About Event

Athletes of all types are incorporating the practice of yoga into their training as yoga grows more popular in the USA. Even professional athletes are turning to yoga to improve flexibility, recovery time and perhaps prolong their careers. One of the biggest mistakes most athletes make is not taking the necessary time needed after a workout to stretch properly. Yoga makes good athletes better.  In this class we will gain whole-body strength, flexibility and balance, creating improvements in an athlete's form, efficiency, and power.
Register today and begin seeing the benefits for yourself!  All Levels are welcome.  

Instructor: Lori Coffey