About Event

Evening Yoga Flow is based on connecting breath and movement in a fluid and creative way while you unwind from the day. This class includes pranayama (breath work), sun salutations, deep stretches and resting postures. An evening yoga practice can help you to slow down, transition from day to night, recuperate your energy and release tension from your day. Give your body and mind a treat with an evening yoga class that will prepare you for a restful night sleep.  All levels.

Instructor: Lori Coffey