Lifesteps®

If you are looking to take charge of your health, diet and physical fitness, Hendricks Regional Health offers a weight management program, Lifesteps^®, to help you on a path toward improved well-being.

Lifesteps^® is a comprehensive 16-week program that requires participant dedication. Are you ready to make a commitment to losing weight? Check out our Weight Loss Readiness Quiz >

Lifesteps^® provides opportunities to help adults successfully take gradual steps toward changing their eating and physical activity levels. Participants learn about managing food choices, metabolism and physical activity. Lifesteps® helps you develop the skills you need to manage your weight for the rest of your life.

Program Participants will:

Learn how to manage your food choices by looking at: what you eat, how much you eat, how often you eat, how you eat, and why you eat.
Learn the role of metabolism and physical activity in burning calories.
Examine you current lifestyle and identify steps you need to take in order to lose weight.
Apply information you learn in the program to develop a realistic eating style that includes the foods you like and the foods you need to stay healthy.

Participants must be willing/able to:

Keep a complete record of everything you eat and drink each day and the physical activity you do.
Become more physically active with the goal of doing 30 minutes of exercise you enjoy on most or all days.
Attend one session each week for the length of the program (usually 4 months).
Devote time to practicing new behaviors.

Weight loss of about one pound per week is desired for Lifesteps^® participants. Even though most people would like a more rapid weight loss, a slow and steady progression allows folks to learn strategies that will help them maintain a desirable body weight for the rest of their lives.

Lifesteps®

Lifesteps®

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