Healthy Kids - health information for kids children baby babies nutrition

Action for Healthy Kids

According to government statistics, one-third of American children are obese or at risk of becoming so. To fight this epidemic on a local level, Hendricks Regional Health works to help prevent, identify and treat overweight or obese children to create healthier futures.

We encourage you to use our list of helpful resources to explore ways to improve your family's health through good nutrition and activity.

Printables for Parents

Other Resources

Healthy School Lunch Grid

Select a choice from each category to create a healthful, well balanced lunch.

Fruits	Veggies	Proteins	Starches	Beverages	Extras
Banana	Bell pepper strips	Turkey, ham, roast beef	Whole grain bread	Skim or 1% milk	Nuts
Mandarin oranges	Baby carrots	Hummus	Whole grain pita	Water	Pasta salad
Canned pineapple	Celery sticks	Cheese (low-fast or part-skim varieties)	Whole grain tortilla	100% fruit juice	Small cookie
Orange quarters or peeled sections	Slices of raw zucchini and squash	Chicken or tuna salad	Rice cakes	Vegetable juice	Dip for veggies or fruit
Apple	Broccoli	Peanut Butter	English muffin		Salsa (fruit or veggie)
Raisins	Tomato slices or grape tomatoes	Cheese cubes or sticks	Whole grain crackers		Granola bar

Action for Healthy Kids

Action for Healthy Kids

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