About Event

This flowing sequence of postures combines with the breath to create heat, strength and balance and much more. This is a Vinyasa flow phenomenal workout that will strengthen, tone and sculpt your muscles, sharpen your mind and realign the body in this gentle flow yoga practice. Suitable for all practitioners alike and for the active athletes to help bring greater flexibility in the body. All props are provided.  A mat is all you need to bring.  Arriving five minutes before class start time is recommended.  

Instructor: Lori Coffey